Wednesday Oct. 13,2010. W1D2

Well my plan has been to run in early after noon.  That did not work today.  Did not go out until 6:30 or 7pm.  It was getting dark out.  By the time I finished it was like fully dark.  I found my brisk walk was not that brisk.  How ever my running/ jogging was better.  Was using my whole foot not the ball of my foot.  I had to stop during a few runs due to cars.  I still completed a mile in the time.  I know I am working up to 3.1miles and to run the entire time.  This is why I love the saying slow and steady wins the race.  I pushed my last run to make up for when I had to stop.  I know I could have done better but I also know it could have been worse.  I am pleased that I went even tho I was not feeling the best and it was later than I ever wanted to go out.  Hope you enjoy your day.

Monday October 11,2010 Week 1 Day 1

 Today I started couch to 5k.   I am very pleased, went over a mile. I did all the intervols good and did not need my inhaler.  I will finish the program this year but my first 5k will be next.  I am out to show/prove to all that I will finish what I have started.  I am doing M,W and F.  And Tu. and Th. will be rest days.  I will try to walk on those days.  Saturday and Sunday are I will most likely not walk but will do something on the wii.  I am so proud.  Next update should be on Wednesday or so.  Thanks all for reading.