Monday October 11,2010 Week 1 Day 1

 Today I started couch to 5k.   I am very pleased, went over a mile. I did all the intervols good and did not need my inhaler.  I will finish the program this year but my first 5k will be next.  I am out to show/prove to all that I will finish what I have started.  I am doing M,W and F.  And Tu. and Th. will be rest days.  I will try to walk on those days.  Saturday and Sunday are I will most likely not walk but will do something on the wii.  I am so proud.  Next update should be on Wednesday or so.  Thanks all for reading.